At PERFORM, we're passionate about providing top-notch specialty coffee that caters to athletes and fitness enthusiasts. Specialty coffee is adored by many, including those leading an active lifestyle. However, traditional light-roasted coffees can be a bit harsh on the stomach due to their high acidity, which may lead to discomfort and hinder your overall well-being and performance.
Our specialty coffee has been meticulously chosen for its lower acidity levels, ensuring that you get to enjoy your coffee without compromising your performance and health.
The Perks of Caffeine:
Drinking coffee, a common source of caffeine, offers numerous advantages. Research reveals that caffeine can significantly enhance performance and contribute to overall well-being. Caffeine, found in coffee and other products, operates by blocking a neurotransmitter called adenosine, reducing feelings of tiredness and boosting alertness.
Studies demonstrate that caffeine can heighten alertness, enhance cognitive function, and uplift your mood. Moreover, it can combat fatigue and drowsiness when consumed effectively.
Personalized Approach:
Caffeine's performance benefits depend on your individual needs. The recommended caffeine intake is 3-6 milligrams per kilogram of your body weight. For example:
- If you weigh 50 kilograms: 150-300 milligrams
- If you weigh 70 kilograms: 210-420 milligrams
- If you weigh 90 kilograms: 270-540 milligrams
However, individual differences may alter these needs. If you're unsure, start with a lower dose and gradually increase it until you find what works best for you.
Cautionary Note:
While caffeine offers remarkable benefits, it's crucial to be aware of its potential downsides, especially if you're an athlete or exerciser. Late-day caffeine consumption can disrupt your sleep patterns. Consuming too much caffeine can lead to an increased heart rate, stomach discomfort, insomnia, and anxiety. Thus, understanding your unique requirements is vital.
If you're interested in delving deeper into this topic, you can explore the research articles we've referenced: